Learn to Throw Course

New to judo or have only tried a little before? This six-session beginner course is designed specifically for adults who want a step-by-step introduction to judo in a structured environment, so you won’t be thrown in at the deep end. Led by highly qualified instructors with competitive judo backgrounds, the course is designed to build your confidence, develop your skills safely and prepare you for a smooth transition into our weekly senior judo sessions.

Over three weeks, you’ll learn the fundamentals of judo, including breakfalls, basic throws and introductory groundwork. Your course fee includes your own judo kit, giving you everything you need to get started. Participants who attend at least five sessions will also have the option to take part in a grading at the end of the course, if they feel ready.

Starting Monday 17th August, sessions will take place twice a week on Monday and Friday. All you need to bring is comfortable gym kit to train in and a hydration drink to keep you going.